Weigh In record (no journal entry) for 10 April 2021
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85 kg
Lost so far: 14.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 19.79g | Prot: 49.72g | Carbs: 40.20g.
Breakfast: Président Queijo Mussarela, Wickbold Pão Integral, Ovo (Inteiro), Clara de Ovo. Lunch: Frango (Pele Não Consumida), Arroz Parboilizado Cozido. more...
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Losing 4.9 kg a Week
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francy0406's Weight History
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