Weigh In record (no journal entry) for 09 April 2021
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85.7 kg
Lost so far: 14 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 88.12g | Prot: 105.67g | Carbs: 160.00g.
Breakfast: Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Président Queijo Mussarela, Quaker Farelo de Aveia, Ovo (Inteiro). Lunch: Sadia Coxinha da Asa de Frango, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Clara de Ovo, Heloisa Queijo Mussarela, Arroz Parboilizado Cozido, Ovo (Inteiro). Snacks/Other: Mu-Mu Doce de Leite, Banana Caturra, Power One Pasta de Amendoim Integral. more...
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Gaining 1.1 kg a Week
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francy0406's Weight History
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