Weigh In record (no journal entry) for 01 February 2011
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1021 kcal
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Fat: 28.19g | Prot: 73.60g | Carbs: 117.03g.
Breakfast: Light Multigrain English Muffin, Light Soft Spread, orange. Lunch: Lettuce, Chicken Breast. Dinner: cucumber, michelina lean meatloaf, lettuce. Snacks/Other: Light & Fit Yogurt - Vanilla, Caramel Bar. more...
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Losing 1.3 kg a Week
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