Weigh In record (no journal entry) for 10 April 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 85.01g | Prot: 56.47g | Carbs: 248.63g.
Breakfast: Овсяная Каша на Воде, Чай, Банан, Dr. Korner Хлебцы Клюквенные. Lunch: Изюм, Банан, Dr. Korner Хлебцы Клюквенные, Чай, Очищенные Семена Подсолнечника, Organic Life Облепиховое Масло, Салат Овощной с Маслом, Гречка Отварная, Grow Food Фасоль Маш с Овощами. more...
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2262 kcal
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Exercise:
Yoga - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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