Weigh In record (no journal entry) for 10 April 2021
|
70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 38.79g | Prot: 48.61g | Carbs: 160.23g.
Breakfast: Betânia Leite Integral, Bolo de Milho. Lunch: Milho Verde Cozido, Alface, Farofa, Arroz Branco (Cozido), Seara Linguiça Toscana. Dinner: Alface, Soya Óleo de Soja , Camarão, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido, Sadia Mortadela Defumada, Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malia1108's Weight History
|