marquesjesca's Journal, 10 Apr 21

Weigh In record (no journal entry) for 10 April 2021

66.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1098 kcal

Fat: 41.97g | Prot: 47.32g | Carbs: 135.29g. Lunch: Pasta de Amendoim, Banana Prata. Dinner: Pizza de Queijo (36 cm). more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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marquesjesca's Weight History