Weigh In record (no journal entry) for 10 April 2021
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.74g | Prot: 40.51g | Carbs: 61.66g.
Breakfast: Alpro Coconut Unsweetened Milk. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Vinegar , Tomatoes, Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Chupa Chups Lollipop, Morrisons Seafood Sticks, Radish, Tesco Fruit Drops, Golden Wonder Ringos Salt & Vinegar, Alpro Coconut Unsweetened Milk, Tesco Strawberries, Snow or Sugar Snap Peas. more...
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steady weight
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