Weigh In record (no journal entry) for 31 March 2021
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151.8 kg
Lost so far: 23.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 35.93g | Prot: 103.41g | Carbs: 150.25g.
Breakfast: Peras, Castanhas de Caju Torradas sem Sal, Mamão Papaia. Lunch: Camil Feijão Carioca Cozido, Camil Proteína de Soja Texturizada, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light , Sadia Presunto Cozido Fatiado, Ovo Cozido. Snacks/Other: Abacaxi. more...
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4112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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