Weigh In record (no journal entry) for 10 April 2021
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153.1 kg
Lost so far: 21.8 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.22g | Prot: 93.16g | Carbs: 147.68g.
Breakfast: Hellmann's Maionese Light, Cebolas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Mais Proteína, Atum Light (Sólidos Escorrido em Água, Enlatado). Lunch: Salada Vinagrete, Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) , Swift Espetinho de Carne. Dinner: Abacaxi. Snacks/Other: Goiaba Vermelha. more...
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steady weight
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vinifcosta's Weight History
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