Weigh In record (no journal entry) for 10 April 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 62.38g | Prot: 92.47g | Carbs: 226.71g.
Breakfast: Pepsi Pepsi Twist Zero, Heinz Ketchup, Hellmann's Maionese Chipotle, Pullman Pão de Forma, Frango Grelhado. Lunch: Macarrão a Bolonhesa, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Vida Leve Torta Salgada. Snacks/Other: Bolo de Laranja, Marilan Wafer Limão, Santa Helena Mendorato Original, Café com Açúcar, Caqui. more...
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Losing 0.9 kg a Week
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iwano-marcio's Weight History
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