Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emmaanoniem
Journal
10 Apr 21
emmaanoniem's Journal, 10 Apr 21
emmaanoniem's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2021
48.7 kg
Lost so far:
4.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
502 kcal
Fat: 22.38g | Prot: 13.81g | Carbs: 61.13g.
Lunch:
De Ruijter Pure Hagelslag , Pindakaas, Aldi Filet Americain, AH Dunne Maiswafels.
Snacks/Other:
Verkade Biscuit .
more...
1365 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emmaanoniem's Weight History
View Complete History