Weigh In record (no journal entry) for 10 April 2021
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83.7 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 31.57g | Prot: 51.13g | Carbs: 43.24g.
Breakfast: Capers , Egg, Sweet Onions. Lunch: Lettuce, Sunny Select Classic Caesar Croutons, Ralphs Shredded Low Moisture Part Skim Mozzarella Cheese, Great Value Chicken Patty, Adams Diced Onion, Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Dannon Light & Fit Greek Crunch S'mores, Activia Light Blueberry Yogurt. more...
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127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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