Weigh In record (no journal entry) for 02 January 2014
|
85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1130 kcal
|
Fat: 28.71g | Prot: 31.63g | Carbs: 185.12g.
Breakfast: Quaker Cruesli Appel en Rozijn, Milsani Magere Yoghurt. Lunch: Knorr Tuinkruiden Bouillon, Pepermunt. Dinner: Aardappelpuree (uit Zakje), AH Andijvie Fijngesneden. Snacks/Other: Dextro Energy Druivensuiker, Becel Light, Bolletje Ontbijtkoek, Snack A Jacks Rijstwafel Barbecue Paprika. more...
|
|
2974 kcal
|
Exercise:
MILON , fietsen - 1 hour and 30 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|