Weigh In record (no journal entry) for 02 January 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1463 kcal
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Fat: 50.67g | Prot: 64.28g | Carbs: 194.00g.
Breakfast: Pan Integral, Huevo Frito. Lunch: Repollo, Macarrones, Piña, Pepino (Pelado), Tomates, Jugo de Pomelo Rosa, Carne de Res. Dinner: Galleta de Mantequilla o Azúcar, Galletas Miel, Leche (Leche Entera), Quaker Avena Instantánea, Café con Leche. Snacks/Other: Chocolate Dulce u Oscuro, Ensalada de Frutas, Arroz con Leche, Café con Leche. more...
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1530 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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