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kuriza@gril
Journal
10 Apr 21
kuriza@gril's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
56.1 kg
Lost so far:
1.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
974 kcal
Fat: 34.14g | Prot: 41.00g | Carbs: 124.76g.
Breakfast:
ВкусВилл Сардельки Детские, Natrol Omega-3 Fish Oil, Шоколадный Пудинг, Кофе.
Lunch:
Grow Food Паста Карбонара с Сыром (360г).
Dinner:
Дикси Банан, Дикси Киви.
Snacks/Other:
Шоколадный Пудинг, Избенка Запеканка Творожная с Айвой и Бананом без Сахара, Кофе.
more...
1891 kcal
Exercise:
Watching TV/Computer - 9 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
Gaining 4.9 kg a Week
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kuriza@gril's Weight History
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