Weigh In record (no journal entry) for 10 April 2021
|
86.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 70.22g | Prot: 64.56g | Carbs: 77.07g.
Breakfast: Malzers Möhrenbrot, Alpro Hafermilch, Kaufland Ei, Rama Rama mit Butter, Ja! Lachs, Frosta Grüne Bohnen. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Rama Rama mit Butter, Картофель Отварной, Dulano Gekochter Schweinebauch. Snacks/Other: Клубника, Alnatura Dinkel Waffeln, Foodspring Protein Cream Haselnuss. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|