Weigh In record (no journal entry) for 10 April 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.07g | Prot: 115.09g | Carbs: 144.42g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Amanhecer Iogurte Grego Natural, Peras, Babybel Mini Queijo Light. Lunch: Peras, Azeite, Batata (com Casca), Pingo Doce Agrião, Nacho Atum Posta Ao Natural, Sopa de Legumes. Dinner: Ehrmann High Protein Caramel Pudding, Azeite, Continente Ovo M, Pepino (Descascado), Laranjas, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Pingo Doce Queijo Flamengo, Sondey Bolachas de Milho Bio, Pingo Doce Leite Soja Original. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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