Weigh In record (no journal entry) for 10 April 2021
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 15.26g | Prot: 14.61g | Carbs: 23.54g.
Breakfast: Hochland Сыр Плавленный с Грибами, Кофе с Молоком и Сахаром, Сладкий Красный Перец, Хлебодар Хлеб Крестьянский, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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vikusik80's Weight History
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