Weigh In record (no journal entry) for 10 April 2021
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 36.12g | Prot: 121.73g | Carbs: 176.61g.
Lunch: 自助餐. Dinner: 清蒸或水煮蛤蜊/蜆, 爭鮮 鮭魚生魚片, 爭鮮 玉子燒, 爭鮮 洋蔥燻鮭. Snacks/Other: Umeal 胡麻雞腿沙拉. more...
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Losing 3.2 kg a Week
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