Weigh In record (no journal entry) for 10 April 2021
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90.5 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.82g | Prot: 33.82g | Carbs: 116.42g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Козий Сыр (Мягкий), Родные Просторы Хлеб Заварной с Подсолнечником. Lunch: Global Village Капуста Квашеная по-Деревенски , Русский аппетит Ванильный Капучино. more...
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Gaining 1.8 kg a Week
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Helga Penkvao's Weight History
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