Weigh In record (no journal entry) for 10 April 2021
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51.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 62.03g | Prot: 104.35g | Carbs: 218.24g.
Breakfast: Alpro Latte di Nocciola, Zuegg Marmellata di Mirtilli, Pancake Integrali e Albume. Lunch: Uovo, Coop Pancetta Dolce a Cubetti, Consilia Olio Extra Vergine di Oliva, Nattura Fusilli 30 Protein Sport. Dinner: Mela, Save Natural Old Fashioned Peanut Butter, L'arte Delle Specialità Bresaola della Valtellina. Snacks/Other: Girella Girella. more...
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Losing 1.4 kg a Week
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rob_fort's Weight History
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