Weigh In record (no journal entry) for 10 April 2021
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 64.04g | Prot: 83.46g | Carbs: 154.85g.
Breakfast: 統一 低糖豆漿, 煎雞蛋卷, Zespri 黃金奇異果, 早安美芝城 花生吐司, 芝司樂 (Cheesedale) 起司片. Dinner: 雞翼（烤製或烘焙，吃皮）, 肯德基 (KFC) 咔啦雞腿堡, 炸薯條（油炸，冷凍）, 爭鮮 黑糖醬, 雞蛋（整個）, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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