9878951's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

64.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1363 kcal

Fat: 36.72g | Prot: 83.29g | Carbs: 176.77g. Breakfast: 养乐多养乐多, 盼盼法式软面包. Lunch: 萝卜排骨汤, 米饭. Dinner: 虾（烘培或是烧烤）, 米饭, 羊肉串. Snacks/Other: 奶粉, 红薯/地瓜（无盐，带皮，烘熟）, 羊肉串, 芦柑. more...

1853 kcal

Exercise: Grocery Shopping - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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9878951's Journal, 10 Apr 21

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