Weigh In record (no journal entry) for 19 December 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1081 kcal
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Fat: 36.12g | Prot: 50.88g | Carbs: 136.60g.
Breakfast: Tumis Buncis, Ayam Panggang, Nasi Putih. Lunch: Yakult Yakult. Dinner: Urap, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pisang Goreng, Risoles. more...
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Wandhaaz's Weight History
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