Wandhaaz's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020
57.6 kg Lost so far: 0 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
1081 kcal Fat: 36.12g | Prot: 50.88g | Carbs: 136.60g.   Breakfast: Tumis Buncis, Ayam Panggang, Nasi Putih. Lunch: Yakult Yakult. Dinner: Urap, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pisang Goreng, Risoles. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Wandhaaz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.