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Wandhaaz
Journal
10 Apr 21
Wandhaaz's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
55.2 kg
Lost so far:
2.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
980 kcal
Fat: 37.17g | Prot: 26.90g | Carbs: 137.44g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Otak Sapi, Tumis Kangkung, Nasi Putih.
Snacks/Other:
Bolu Pisang.
more...
1866 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Wandhaaz's Weight History
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