Weigh In record (no journal entry) for 10 April 2021
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65.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.26g | Prot: 87.21g | Carbs: 149.01g.
Breakfast: Сухари, Жареное Яйцо, Чай с Молоком. Lunch: Макароны с Курицей, Сухари. Dinner: Чай с Молоком, Запеченная или Жаренная Рыба. Snacks/Other: Красное Яблоко. more...
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Losing 1.6 kg a Week
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