Weigh In record (no journal entry) for 10 April 2021
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52.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.48g | Prot: 46.43g | Carbs: 50.23g.
Lunch: 光泉 無加糖黑豆漿, 番茄, 小黃瓜, 雞胸肉, 雞蛋（整個）, 白吐司, 7-11 千島醬, Costco 蘿蔓. Snacks/Other: Costco 爆米花脆片鹹甜口味, 萬歲牌 海苔杏仁小魚. more...
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Losing 0.4 kg a Week
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chouzhen's Weight History
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