Weigh In record (no journal entry) for 10 April 2021
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 41.69g | Prot: 83.30g | Carbs: 62.71g.
Breakfast: 바날라 방탄커피. Lunch: 상추, 버섯, 새우구이, 목살. Dinner: 이즈니 이즈니 무염버터, 미주라 토스트, 상추, 마늘구이, 버섯, 방울 토마토, 새우. more...
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Gaining 1.4 kg a Week
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