Weigh In record (no journal entry) for 10 April 2021
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 10.58g | Prot: 59.08g | Carbs: 62.49g.
Breakfast: Kanzler Crispy Chicken Nugget, Roma Sari Gandum, Pisang. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Cumi-cumi. more...
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Losing 4.7 kg a Week
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