Weigh In record (no journal entry) for 01 February 2011
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113.7 kg
Lost so far: 21.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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793 kcal
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Fat: 12.74g | Prot: 40.28g | Carbs: 138.86g.
Breakfast: dried cranberries, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds). Lunch: broccoli, Light & Fit Yogurt - Blueberry, pear, Dijon Mustard, Whole Grain Loaf, Oven Roasted Chicken Breast. more...
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Losing 7.0 kg a Week
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KualityE's Weight History
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