Weigh In record (no journal entry) for 10 April 2021
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.53g | Prot: 38.62g | Carbs: 152.09g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Buah Naga, Melon. Lunch: Tropicana Slim Minyak Jagung, Gula Merah, Bakso Daging Sapi, Ikan Tongkol, Tahu, Labu Siam, Nasi Putih. Dinner: ABC Saus Sambal , Putih Telur Matang, Tahu, Pakcoy, Bihunku Rasa Soto. Snacks/Other: Kurma, Roma Sari Gandum, Fitbar Fitbar Fruits Delight. more...
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1534 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dwisetya26's Weight History
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