Weigh In record (no journal entry) for 10 April 2021
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55.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 38.76g | Prot: 52.40g | Carbs: 102.90g.
Breakfast: Edamame, Happytos Tortilla Chips, ABC Saus Sambal , Selada, Telur, Roti Gandum, Greenfields Skimmed Milk (250ml). Lunch: Ceker, Bakso Ayam, Tempe Goreng Tepung, Mie Ayam, Selada. Snacks/Other: Pikopi 3In1 Kopi Mix, Kokola Super Orange Cream. more...
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Losing 0.2 kg a Week
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tasyafadiaaa's Weight History
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