Weigh In record (no journal entry) for 26 March 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 69.94g | Prot: 171.32g | Carbs: 322.49g.
Breakfast: Cerveza Normal, AdeS Jugo de Manzana, Jugo de Naranja Recién Exprimido, Kinder Sorpresa, Miel, Punta del Agua Queso Port Salut Light, Almendras, Manzana, La Serenísima Leche Descremada, Avena. Lunch: Cebollas, Queso Fresco, Huevo, Inca Arvejas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: La Serenísima Leche Descremada, Huevo, Gaona Star Crunchips, HTN XT Gold Protein, Yogurísimo Yogurt Bebible, Banana, Durazno, Almendras, Huevo, Avena Instantánea. more...
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2176 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jere_miax's Weight History
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