Weigh In record (no journal entry) for 09 April 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 48.89g | Prot: 172.16g | Carbs: 307.01g.
Breakfast: Almendras, Manzana Roja, La Serenísima Leche Descremada, Avena. Lunch: Peras, Huevo, Huevo, Avena, Pomelo, Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Dinner: Cerveza, Sushi, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo. Snacks/Other: Uva, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo, HTN XT Gold Protein. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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jere_miax's Weight History
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