Weigh In record (no journal entry) for 10 April 2021
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.61g | Prot: 66.04g | Carbs: 91.78g.
Breakfast: 바나나, 건포도 (씨앗제외), 구운야채, 쇠고기 스테이크. Lunch: 치즈 빵. Dinner: 치즈, 레드 식사용 와인, 목살. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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steady weight
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