Weigh In record (no journal entry) for 09 April 2021
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111.5 kg
Lost so far: 4.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 47.16g | Prot: 82.09g | Carbs: 384.49g.
Breakfast: Mel, Homemade Geléia de Morango Zero, Wickbold Pão de Forma Integral. Lunch: Nestlé Creme de Leite, Milho, Ervilhas (Congelado), Palmito, Yoki Farofa Pronta Suave, Tio João Arroz Integral Cozido. Dinner: Dr. Oetker Chocolate em Pó 70% Cacau, Power One Pasta de Amendoim Integral, Eat Clean Vegan Protein Cacau, Morangos, Banana, Suco de Maracujá, Tirolez Queijo Minas Frescal, Macaxeira Cozida, Yoki Pipoca Natural com Sal. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha. more...
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Losing 0.7 kg a Week
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