Weigh In record (no journal entry) for 10 April 2021
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 29.16g | Prot: 60.02g | Carbs: 118.08g.
Breakfast: Rempeyek, Sambal Goreng, Tahu, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rempeyek, Mentimun (Kupas), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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eka lukma09's Weight History
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