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昨天開始藥都不可以吃4/9開眼袋，mc快來的感覺
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 19.84g | Prot: 85.51g | Carbs: 101.78g.
Breakfast: 馬鈴薯（带皮）, 光泉 無糖豆漿, 義美 蛋餅皮, 遠洋牌 水煮鮪魚罐頭. Lunch: 地瓜葉, 草莓, 中華 板豆腐, 牛肩胛（瘦肉，0.3厘米脂肪）, 愛上新鮮 櫻花蝦蔬食藜麥鮮穀飯. Dinner: spark pure 純生乳乳清蛋白. more...
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Losing 1.4 kg a Week
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