Weigh In record (no journal entry) for 10 April 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.32g | Prot: 33.90g | Carbs: 205.61g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 紅燒排骨, 雞蛋番茄湯, 炒紅蘿蔔, 四季豆, 馬鈴薯, 地瓜葉, 白飯. Snacks/Other: 珍珠奶茶, 芒果乾, HAITAI 海太營養餅乾, 糖村 娃娃花生酥糖, 蘋果（去皮）, HAITAI 海太營養餅乾. more...
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Losing 4.9 kg a Week
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