Rachel yan's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

47.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

884 kcal

Fat: 45.50g | Prot: 70.92g | Carbs: 45.03g. Breakfast: 米酒, 豬里肉（柳肉，瘦肉）, 不倒翁 (OTTOGI) 純芝麻油, 蔥, 雞蛋（整個）. Lunch: 戰神焦糖瑪奇朵. Dinner: 食藥署豬小腸, 貢丸, 龍口冬粉, 泡菜, 魚餅. Snacks/Other: 瑞士蓮 99%巧克力片. more...

670 kcal

Exercise: 跑步機 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.2 kg a Week

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Rachel yan's Journal, 10 Apr 21

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Rachel yan's Weight History