Weigh In record (no journal entry) for 09 April 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 42.83g | Prot: 46.84g | Carbs: 224.28g.
Breakfast: Roscón de Reyes, Leche de Soja (Fortificada con Calcio), Té (Infusión), Dia Tostadas Light (30g), La Serenísima Queso Untable Finlandia Light, Banana. Lunch: Verduras Salteadas. Dinner: Champaña, Papa al Horno (sin Comer la Cáscara), Carne Asada. Snacks/Other: Roscón de Reyes. more...
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Losing 2.1 kg a Week
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