Weigh In record (no journal entry) for 09 April 2021
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 55.12g | Prot: 136.74g | Carbs: 30.85g.
Breakfast: Scrambled Egg , Frog Fuel Liquid Protein Shot, Scrambled Egg , Frog Fuel Liquid Protein Shot. Lunch: Core Power Elite Chocolate Protein Shake. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Victoria Marsala Sauce, Great Value Fully Cooked Grilled Chicken Breast. more...
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Losing 0.1 kg a Week
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videobiker's Weight History
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