aronkamphausen's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

125.4 kg Lost so far: 0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1883 kcal

Fat: 72.47g | Prot: 115.50g | Carbs: 191.80g. Breakfast: Kaffee. Lunch: Kaffee. Dinner: Spreewaldhof Senfgurken, REWE Bockwurst, Aldi Linsensuppe. Snacks/Other: Äpfel, Becel Pro Activ, Harzer Harzer Käse, Harry Unser Mildes, Käsekuchen mit Früchten. more...

4301 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 45 minutes. more...

Losing 0.3 kg a Week

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aronkamphausen's Journal, 07 Apr 21

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