Weigh In record (no journal entry) for 09 April 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.81g | Prot: 106.62g | Carbs: 79.55g.
Lunch: Aymoré Biscoito Cream Cracker, Swift Pernil sem Osso Temperado, Sadia Filé de Peito, Tomates, Repolho. Dinner: Quatá Leite Desnatado, Nestlé Iogurte Natural Integral, Pão Carnívoro, Probiótica 100% Whey Protein. Snacks/Other: Pastel de Carne. more...
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Losing 6.3 kg a Week
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aguiar.paula89's Weight History
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