蘋果咬三口's Journal, 09 Apr 21

吃火鍋今天大爆表,明天多騎一下車
82.1 kg Lost so far: 2.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1923 kcal Fat: 112.39g | Prot: 83.44g | Carbs: 142.32g.   Breakfast: 原鄉人 鮮肉大湯包. Lunch: 苦瓜, 米飯, 高麗菜, 豬肉. Dinner: 全聯 牛五花火鍋肉片, 全聯 豬里肌火鍋肉片, 牛頭牌 沙茶醬, 西北 起士麻吉燒, 龍鳳 魚餃, 龍鳳 蛋餃, 龍鳳 蝦餃, 中華 凍豆腐, 龍鳳 燕餃. Snacks/Other: 純粹喝 重乳拿鐵. more...
2086 kcal Exercise: Grocery Shopping - 29 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 40 minutes. more...
steady weight

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蘋果咬三口's Weight History


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