Weigh In record (no journal entry) for 09 April 2021
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153.7 kg
Lost so far: 26.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 32.13g | Prot: 116.34g | Carbs: 127.47g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas, Manzana, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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