Weigh In record (no journal entry) for 09 April 2021
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107.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 74.92g | Prot: 61.47g | Carbs: 114.00g.
Lunch: Silifke Ayran, Gekookt Ei, Avocado, Olijfolie, Feta Kaas, Olijven, AH Gemengde Sla Melange. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, Gekookt Ei, Golden Seafood Gerookte Zalmmoot, Prei, Bereide Aubergine, Rode Paprika, Bereide Champignons (in Olie Bereid), Bulgur (Gekookt). Snacks/Other: Koffie met Melk, Honing, Jumbo Yoghurt Griekse Stijl 10%, AH Doosjevol Aardbeien. more...
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Losing 1.4 kg a Week
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neetakirpal's Weight History
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