Weigh In record (no journal entry) for 09 April 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.75g | Prot: 103.01g | Carbs: 155.23g.
Breakfast: Kirkland Signature Everything Bagel, Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Butter. Lunch: Tillamook Medium Cheddar Cheese Sliced, Tasteful Selections Classic Baby Creamers Potatoes, Ranch Salad Dressing, Turkey Breast Meat, Tanimura & Antle Hydroponic Butter Lettuce, Tillamook Medium Cheddar Cheese Sliced. Dinner: Corona Corona Light, Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Coffee with Milk and Sugar, Truffles, Tasteful Selections Classic Baby Creamers Potatoes, Morningstar Farms Sausage & Grain Breakfast Patties, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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2211 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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MartiKando's Weight History
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