Weigh In record (no journal entry) for 09 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 19.28g | Prot: 26.29g | Carbs: 93.42g.
Lunch: Nescafé Café com Leite, Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Queijo Mozzarella, Ovo Cozido, Requeijão, Visconti Pão de Forma Integral. Snacks/Other: Suco de Laranja Natural. more...
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Losing 3.5 kg a Week
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