Weigh In record (no journal entry) for 09 April 2021
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 24.37g | Prot: 56.75g | Carbs: 117.66g.
Breakfast: Tortilha de Milho, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: Arroz de Marisco. Dinner: Vinho Tinto de Mesa, Cebolas, Aipo, Continente Alho Francês Cortado, Batata (sem Casca, sem Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Pura Vida Chocolate de Leite com Amendoas, Continente Gelatina Ananás . more...
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Losing 2.5 kg a Week
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Malaika245's Weight History
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